Buying protein isn’t rocket science, but it can be difficult to sort through all of the information out there and make an informed, confident decision. Everyone has different protein needs and unique goals, so we don’t believe in one-size fits-all solutions. Our approach is to offer a wide variety of protein products along with accurate, objective information to help you make the right choice for you.
During exercise, muscle tissue is broken down. It is rebuilt afterward with rest and nutritional support from foods like protein. The general recommendation for active adults is about half a gram of protein per pound of body weight per day.
For perspective, a 4-ounce chicken breast contains around 32 grams of protein and one extra large egg has around 7 grams.
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