Sports nutrition products designed to support a wide variety of active lifestyles
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Anytime Protein
An easy and delicious way to add high-quality protein to your diet. Whether you are interested in helping spark recovery after exercise or you are simply looking to reap the benefits of increasing your protein intake, with 20 grams of protein and 150 calories per serving, Anytime Protein is a great whenever choice for wherever your fitness journey may take you.
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Protein + Energy
A delicious café inspired beverage designed to support your active lifestyle. Whether you are interested in adding naturally sourced caffeine to your morning shake or taking your afternoon pick-me-up to the next level by incorporating a nutritious shot of protein, there are a variety of ways to enjoy Protein+Energy.
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Protein Water
Clear. Crisp. Refreshing. Never before have these words been used to describe protein. Unlike heavy protein shakes, ProteinWater is light and refreshing and delivers 20 grams of protein without weighing you down. ProteinWater can be enjoyed before, after or even during your workout to help with hydration and recovery.
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Protein Java
Life moves fast and so do you. In order to help fuel your journey, trusource has created a delicious iced coffee beverage designed to be enjoyed on the go. Packed with 16 grams of protein and about the same amount of caffeine as a small cup of coffee, ProteinJava is sure to become your take anywhere, drink anytime beverage of choice. At just 100 calories and 4 grams of sugar, what else would you choose?
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Anytime Energy Powder
In need of a boost of energy? Whether you are seeking more energy in the afternoon or before exercise, reach for Anytime Energy. This easy to mix powder is designed to support muscle recovery, energy and focus when you need it most. And it's made with caffeine from natural sources, a fact you can really feel good about. Each serving has 100 mg of caffeine, about as much as a cup of coffee. At only 10 calories you can enjoy it throughout the day.
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Anytime Energy Ready-to-Drink
Everyone can use a little pick me up. Your hectic schedule is demanding. Whether you are seeking a boost of energy at 2pm or before exercising, reach for Anytime Energy. This delicious beverage is designed to support muscle recovery, energy and focus when you're on the go. At only 10 calories per serving and packed with 100mg of caffeine, about as much as a regular cup of coffee, it’ll help get you through any challenge. You can feel good about the fact that it's made with caffeine from natural sources.
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Introduction to Macronutrients
Protein, carbohydrates and fat are known as macronutrients because your body needs a considerable amount of them as compared to micronutrients, which are commonly known as vitamins and minerals. Protein is the building block of your body's tissues including muscle. Unlike carbohydrates and fats, proteins are made of nitrogen-containing groups called amino acids. Carbohydrates provide energy and so does dietary fat.
The Power of Protein
During exercise, muscle tissue is broken down. It is rebuilt afterward with rest and nutritional support from foods like protein. The general recommendation for active adults is about half a gram of protein per pound of body weight per day.
G of Protein per Day
For perspective, a 4-ounce chicken breast contains around 32 grams of protein and one extra large egg has around 7 grams.
When to Take Protein
Consuming protein before endurance training, like running or cycling, can help spare muscle tissue from excessive breakdown. Muscle is actually broken down during exercise and can be built back stronger during the recovery phase.
Muscle tissue is broken down during exercise and is built back with rest and, in part, with assistance from the amino acids found in protein. Consuming protein within an hour of exercise can help spark the recovery process.
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